| 1/2 cup(s) uncooked celery, chopped |
| | 1/4 cup(s) (chopped) uncooked onion(s), |
| | 4 piece(s) corn on the cob, kernels removed with a knife |
| | 1 cup(s) sweet red pepper(s), diced |
| 4 oz uncooked Canadian-style bacon, diced |
| | 2 cup(s) fat-free skim milk |
| 1/2 tsp table salt |
| 1/4 tsp black pepper |
| 1/8 tsp hot pepper sauce, or to taste
1 medium uncooked yukon gold potatoe
Instructions
- Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.
- Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
- Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper. |
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