Tuesday, July 14, 2015
Crock Pot Sweet and Spicy Pineapple Salsa Chicken
Ingredients
2 pounds chicken breasts (3 large breasts) - frozen is fine
1/2 cup mild chunky salsa
2 tablespoons - 1/3 cup Franks Buffalo Hot WINGS sauce (NOT regular hot sauce)*
1 cup light brown sugar
1 20 oz. can pineapple chunks (drained)
1 15 oz. can black beans (rinsed & drained)
1 15 oz. can sweet corn (rinsed & drained)
1 4 oz. can diced green chillies
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
Garnishes (optional)
Serve with tortillas, tortilla chips and/or rice
sour cream
cheese
tomatoes
avocados
lettuce
limes
Instructions
1.Place the chicken in the slow cooker then add the rest of the ingredients. Start with 3 tablespoons hot wings sauce and add more at the end of cooking if you aren't sure how hot you want it.
2.Cook on low for 6-7 hours or on high 4-6 hours. When chicken can shred easily, remove to a cutting board and shred. Mix the chicken back in the crockpot and allow to cook 30 more minutes. Taste and add additional hot wings sauce, brown sugar salt, pepper if desired.**
3.Transfer chicken to a strainer and drain off any excess liquid.
4.Serve chicken over rice or in tortillas, on salad, etc. with desired garnishes.
Labels:
Laura Skinner,
main meal
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